weight loss program.

hahaha.... funny.. baru la skrg aku beriya-iya nk bwat weight loss program sendiri. hahaha... made a reasearch about it. and directly started right after i arrived my beloved home. hahha.. :) i'll up-date my weight losses and ape ak mkn that day in this blog. by the way, semua ni adalah without any exercise. ahhhaah.. the only 'exercise' i do is KEMAS RUMAH, HELP MY MOM... and trust me, its T.I.R.I.N.G.

STARTING WEIGHT
======89.7KG======

26 JUNE 2010
-ate nasi lemak 2 bungkus as breakfast.
-xmkn tgh hari
-mkn ayam masak kicap jeh. i mean without any rice and any other lauk. :)

======89.0KG=======

27 JUNE 2010

-xmkn anything for breakfast
-ate telur dadar and telur hancur PLUS mayonnaise. :P
-xmkn anythng for dinner
-mengemas rumah yg sangat2 leteh. SANGAT.

======87.9KG======= (AMAZING eh?)

28 JUNE 2010

-ate nasi lemak 2 bungkus for breakfast
-ate nothing for lunch
-ate 3 ketul ayam KFC, coleslaw and kentang dieh. yummmy2~

======87.5KG======= (sikit gk ah~ maybe sbb KFC thingy~)

29 JUNE 2010

-ate nothing for breakfast

-ate nasi goreng nenek yg sgt sgt sgt sedap for lunch tambah 3 kali. :P LOL..

-ate only ayam satu ketul for dinner. :)

-today bwat BIG BIG BIG SUPER LAUNDRY. leteyh.

======87.5KG=======  (NO CHANGES??!)

4 JULY 2010

-BANYAK SUNGGOH AKU MAKAN SINCE THE LAST POST ON 29 june. LOL!

now my current weight.

======88.5KG=======  (great. aku da tired~ haha)